How Can I Eat Healthy Family Meals
As a mother, we all want our children and family to eat a healthy family meal, including salad, vegetables, and cheese. But do your kids and family want to have such a healthy family meal? Mostly NO. Have you ever hear a child saying that he/she loves to eat salad? Many challenges come when selecting the dishes that are tasty as well as healthy, in the meal menu. Unhealthy children’s diets cause health issues such as type 1 or type 2 diabetes, osteoporosis, and heart disease. NIH studies, 2008 stated that students who eat healthily can achieve higher academic milestones than students who don’t prefer a healthy family meal.
How to make your healthy family foods enjoyable? Here we have shared some ideas that will trickily change your dump meals into exciting family meals. Your children eat them happily, and hence you feel to be proven the best mother.
Healthy Family Meals: Start From The Beginning:
As you serve healthy meals, your family probably reminds you of tasty meals that are fatty and unhealthy before some days. Hard to accept. Motivate yourself to cook new healthy dishes and every second day introduce a new one. After some days, your kids and husband may dislike or forget the previous unhealthy meals.
Cutting Kids Menu: Healthy Family Meals
Have you ever read that book “French Kids Eat Everything”? Karen Le Billion, write this book? She has written that all children and even babies eat everything in France. One meal for all the members. In France, children eat everything as the parents eat or what is served on the dinner table for all. Guide and teach your children to eat as an adult.
Planning meals for a week or fifteen days may take only 15 to 20 minutes and saves your hours in working days. When you have a perfectly healthy meal plan, you need not spend 10 minutes planning. It also helps you to buy groceries according to the planned meal menu. You can also order online and save time. On holidays, relax and sit on your favorite chair, having a coffee mug in your hands. Your groceries will be delivered at your home.
Junk The Junk Food:
What are your children or family members do when they are hungry, and you are not available? They will open the shelves and eat chips, cookies, and cold drinks. Even you have cut fruits and store juice in the freeze for them. They won’t prefer to eat healthily. In such a situation, never give any option. Never store chips and junk food unnecessarily on your kitchen shelves. If children are unable to find any opportunity, they will eat fruit slices and drink the juice.
Fil Your Fridge:
Children, teens, and even adults like to have snacks in the morning and evening. They will eat whenever they find something mouth-watering. No matter they are hungry or not. Fill your fridge with healthy bites. You can store nuts, carrots, fruits, and many eatables. Keep the jars full of cheese sticks and turkey slices in the meat drawer. You can also store sugary sodas and healthy drinks.