How To Have A Healthy Life While Pregnant
It is necessary for all the ladies, to have a healthy life while pregnant. A woman’s life change forever after pregnancy. Apart from emotional changes, there are physical changes. These physical changes might get severe if not taken care beforehand. Therefore, she must follow some rules for living a healthy life while pregnant.
Visit The Doctor Regularly
Pregnancy is the precious moment of a women’s life. Prenatal care is a type of test, which tells about any problem that may affect the unborn baby or the mother. As soon as the news of pregnancy comes, fix an appointment to get a healthy baby. If pregnant women have any problem the health care provider will guide to solve them. If no problem is found then he or she will give some visiting dates every 4 weeks until the 28th week of pregnancy. Next is every 2 weeks until 36 weeks and lastly once a week until delivery.
Throughout pregnancy, the doctor will be checking weight and blood pressure. He or she will also be checking the growth and development of the baby.
Blood, urine, and cervical tests are some of the test, which will are also be taken followed by at least one ultrasound.
Proteins, Nutrition, And Supplements
This is the stage to give a pause to our dieting and intake extra calories. Now she is eating for two not only for one. 300 extra calories have to be taken daily. Some women are thin and some overweight. For thin women, doctors could also suggest taking more than 300 calories. Women who are overweight doctors may suggest them some fewer calories. For baby’s proper growth and development, nutrition is important. Meats, fruits, whole grain bread, low-fat dairy products, and vegetables are some of the types of nutrients that have to be taken daily. Calcium, iron, and folic acid are essential nutrients.
It is recommended because while growing baby’s calcium demands are high. About 1000 mg of calcium is recommended. Calcium is necessary for our bones. To prevent loss, the proper amount of calcium should be taken. During pregnancy doctors also prescribe prenatal vitamins, which may contain some extra amount of calcium. Source of calcium are pasteurized cheese and yogurt as a part of low-fat milk products, orange juice, soymilk, and cereals. Also, eat green vegetables as well as almonds and dried beans.
Iron is needed to make hemoglobin. For proper functioning of the body, cells oxygen is required. A pregnant woman needs to intake at least 30 grams of Iron per day. Red meat, dark poultry, salmon, eggs, tofu, dried beans and peas, dried fruits, dark leafy green vegetables, blackstrap molasses, iron-fortified breakfast cereals are some of the sources of iron.
Folic acid supplements every day for about 400 micrograms are recommended. It could be found in food. It has been proved that taking folic acid supplements 1 month before and throughout the first 3 months of pregnancy helps in decreasing the risk of neural tube defects. The neural tube is formed during the first several weeks of the pregnancy. It continues to become the baby’s brain and spinal cord. If the neural tube doesn’t form properly, spina bifida, a defect on the baby’s spinal cord happens.