It used to be a fairly common sight so see families come together for a meal both in the morning and for dinner time. However, over time people’s lives started to become more busy and more rushed. With everyone’s life running at a different pace, it becomes tough to manage to sit down for a meal nowadays. Everyone ends up with a different time table and family meals become a rare occurrence which is apparently saved for only special occasions.
This meant that families spent fewer meals together and there remained barely a part of the day when the whole family is sitting together calmly. Family discussions declined sharply due to this. Families spent less and less quality time together and having relaxed interaction became something one had to put in extra efforts for. People started to notice the effects of lack of family meal times. And this began affecting people’s everyday lives.
There a huge number of factors including work for the parents as well as school activities and after school activities for the kids which make it tough for families to have proper meals together. But lately people are realizing the numerous amounts of benefits provided by family dinners. This is encouraging them to tweak their time tables slightly to ensure that the whole family eats together for at least a few days every week.
Families which can’t have a proper meal on weekdays due to prior commitments should make sure that Sunday meals are had together for the whole family. To keep the atmosphere free of distractions, many families adopt a ‘No electronics on the table’ policy to ensure that the time arranged is completely allowed for the family to connect together.
Why Having Family Meals Is Beneficial?
Studies propose that healthy family meals enable children of all ages to keep up an appropriate body mass, intake food portion of high quality and follow better dietary patterns. Elder kids who have meals with their family may likewise be less inclined towards utilization of liquor or tobacco or to misuse any drugs.
Girls who are teenagers are additionally less likely to gorge on food, diet or generally take part in messy eating practices. An report posted recently even proposes that kids who have meals with their family during which they have more conversations as a family in a cheerful and relaxed environment have less indications of conditions like depression. The mothers and fathers can likewise receive a few boons from healthy family meal which are apart from getting to be more in contact and associated with their kids. One research found that parents who had family dinners more often than others ate more leafy foods and fruits. This is something a considerable number of us need yet miss from our nutrition plans. Also, the research discovered that more often having family dinners was related with less consumption of junk food among the dads, and less instances of eating too less or eating too much among the moms