LunchTalk with Dr. Ade Iva Murty: 鈥楤alance is the Key to Mental Health鈥�
July 31, 2024Contributor: Supriyono | Editor: Dadi Darmadi
The 蜜桃视频 Faculty of Education (FoE) organized a LunchTalk on July 30, 2024, featuring Dr. Ade Iva Murty, the Dean of the Faculty of Arts and Science at Sampoerna University, Jakarta. She delivered a presentation titled 鈥淏urnout and Balance: Prioritizing Mental Health,鈥� where she asserted the importance of maintaining balance to counter stress and burnout, especially in academic settings.
She centered her presentation around 鈥榖urnout, ' which she mentioned as chronic stress. 鈥淭his is the result of prolonged, unmanaged chronic stress in a person who does not have the coping tools they need. The risks include excessive working hours, institutional dysfunction, lack of efficacy and control, inadequate incentives, and a particularly stressful workplace,鈥� she explained.
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She outlined the burnout cycle, detailing its five stages, starting from initial feelings of overwhelm, increased fatigue and errors, reduced empathy and prosocial behavior, decreased openness to problem-solving, and eventually, performance decrease. Dr. Murty emphasized the crucial link between burnout and mental health, advocating for balance as a preventive measure.
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鈥淭he key to mental health is balance. Mental health means striking a balance in all domains in your life, private, work personal achievements, family, and relationship,鈥� Dr. Murty elaborated. She advised individuals to take charge of their mental health by identifying and managing conditions that could jeopardize their well-being.
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